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An Individual Programme designed just for you

At Fitpit we provide all round fitness, wellness and promote a healthy lifestyle. Depending on what you want to achieve we can design and tailor a programme to suit your requirements. From High Intensity Interval Training to Pre and Post Natal Training we are sure to fit into your life.

Depending on your situation and goals our services will differ but may include portions from our core programs which are:

A Healthy Balance

  • Complete Health and Wellness Assessment
  • One on One Personal Training
  • Buddy and Mini Group Training (max 4 people)
  • Health and Wellness Coaching

Strength

  • Strength and Muscle Conditioning
  • Women’s Health and Weight Loss
  • Complex Lifts

Movement

  • Movement and Body Assessments
  • Corrective Exercises– Injury Prevention
  • Kettlebell Training
  • Core and Stability Training