Eat Right and Enjoy it
Before becoming a personal trainer I worked as a professional chef for many years. As part of your programme I can provide nutritional advice to assist you in achieving a well balanced and healthy lifestyle.
Where necessary, I can also teach you how to prepare healthy meals that will assist you in changing your eating habits not just for tomorrow but for life.
For potential clients I have included some meals below which form part of my eating plan on a day to day basis.
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- Chicken breast with brown rice and mixed salad
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- Kangaroo mince with brown rice mushrooms and cherry tomatoes
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- Kangaroo fillet rare with sweet potato mash and brocoli
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- Pan fried salmon fillet in coconut oil with mixed veggies topped with coconut cream
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- Prawns and asparagus cooked in coconut oil
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- Scrambled two yolks and six whites with sweet potato, mushroom and spinach
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- Scrambled three yolks and seven whites plus a big green salad
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- Two yolks and eight whites scrambled with mushrooms and spinach
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- Lamb fillet and vegetables
